Plane Exercises You Need To Try

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I think that it is safe to say that most of us have a love and hate relationship with flying. Unless flying on a business trip, our flight takes us on vacation or to see friends and family we haven’t seen in years. But there are a few downsides to flying such as long airport line ups, cramped seats, and long travel times just to mention some. But there are some more serious downsides such as medical issues like deep vein thrombosis (DVT). This is especially relevant when flying on longer flights and stretching and exercising while on the plane can help with this. If you have any concerns at all about DVT though, you should see your doctor for professional advice.

What are some great exercises for your next plane trip? Well, for starters, you could try some of these.

Get Up And Walk Around

Airline seats are pretty cramped unless of course if you are in business or first class. But either way, it is important to get up and walk around. Try and drink a lot of water so you need to go to the bathroom frequently. And when you get up, do some exercises and stretches. More on this later…

Stretching

While you are up and walking around, this is a great opportunity to do some stretching. Make sure though the plane is not going turbulence and that the fasten seat belt light is off. You don’t want to fall. Some great stretches are, bend down and try reach your toes, stand on your tippy toes and then flat footed, then repeat around 30 times. Another one is to stretch your quads. While standing, grab one of your feet behind you and feel the stretch. Try experimenting with stretches, they make you feel great afterwards.

Lifting Your Legs

While you are sitting in your seat, a great exercise is to lift your legs up and down. Try to do it in a manner in which you are not going to be bumping the seat in front of you. We all know that can get pretty annoying. Great thing about this exercise is that you don’t even need to stop watching your movie. Try lifting your legs around 30 times in a row, then take a break. You can repeat as often as you like.

Lifting With Your Fists

While you are sitting, try putting your fists on your own chair and lift yourself up with your arms. Make sure to have your feet in the air also. You may need to learn forward a little. If you repeat this exercise several times, you will really start to feel the workout. You’ll be ripped in no time! (Results may vary ) If you can, try holding for around 30 seconds at a time.

Exercise Your Ankles

Also while sitting, try lifting your legs a little and rotate your ankles in a circular motion. You can do both ankles at the same time and try doing this for around a minute at a time. It will actually make your legs feel so much better afterwards. Give it a try.

How to Look After Your Skin if You Fly Often

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Spending time in the cabin of an airplane on a regular basis does nothing good for your skin. With carefully controlled and pressurized air, the interior of a plane is dry, unforgiving, and unkind. If you’re a frequent flyer, chances are you’re familiar with boarding a plane with your skin feeling fabulous… and feeling like it’s going to split when you disembark a few hours later. Over the course of a flight, the very low humidity inside the plane causes dehydration, dryness, and sometimes even excess oil. How do you manage these harmful skin effects if you can’t skip flying? Here are a few tips to keep your skin feeling youthful and fresh while flying.

Skip Your Makeup Routine

Although you might apply makeup anytime before heading out of the house, it’s important that you leave your face bare when preparing to board a plane. You can use a quick mascara application, or a simple lip gloss, but otherwise, don’t apply foundation, eye shadow, blush, or anything else from your usual routine. Make sure these are a part of your regular skincare routine. As your face dries out over the course of a flight, the humid air will cause adverse effects: cracks will appear, you’ll develop an entirely different pallor, and your makeup won’t appear as smooth as it did hours before when applied. Instead, keep your face fresh and clean so you can fight dryness during the flight.

Moisturize in Preparation

Next, it’s important to fight the dryness of a plane flight by moisturizing ahead of time. Before you head out the door to catch your flight, apply a protective moisturizer after washing your face. Choose one with antioxidants, which help protect against UV rays and damaging air chemicals that can appear in closed environments like airplane cabins. While you fly, the moisturizer will help keep your skin fresh and hydrated as it fights dry air.

Drink Up

Hydrating your entire body keeps your skin glowing and looking beautiful – and this is extra true when facing the dry air in a plane. Drink as much water as possible while flying; bring a refillable water bottle, or ask for water as your beverage when the flight attendants come by. The more you drink, the better your skin will feel. Oh, and avoid alcohol, as cocktails tend to dehydrate the body and will leave your skin completely free of moisture.

Frustrating Things Only An Experienced Flyer Will Know About

Plane

Anyone who has traveled a long haul flight at least a couple of times, you will probably know exactly what I mean when you go through the list below. There are many things that people do that can be annoying and when flying these annoyances become far worse being stuck in a tube flying high from the ground.

Here is a list of the 4 things that I found most annoying while flying.

Long Airport Line Ups

There is nothing more frustrating than a long line up at an airport. You have already been traveling for countless hours and now you have to wait in a line up for another couple of hours. I have experienced very long line ups in the past. And it seems to be the more in a rush you are, the longer line up is there. And this goes for airline line ups and customs line ups. In my experience, some of the longest customs line ups have been in the US. But other countries also have long line ups so don’t think that you will get through without a wait somewhere else. In regards to airline lines ups, get to the airport early and there shouldn’t be a line up. This way you go straight to the check in counter and you’ll get to enjoy a coffee with your free time.

Sitting Next To Overweight Passengers

Not sure it there is anything worse than when you are looking for your seat and realize there is a very large overweight person taking up half of your seat. So you try to squeeze into your seat and basically be in an even tighter environment than normal for a long trip. An option you have is to talk to a flight attendant privately to see if you can swap seats if there are some free. Often they won’t let you change until you have taken off so you might need to push through it for about 30 minutes or so.

People Who Don’t Stand Back When At The Baggage Carrousel

Have you ever waited for your luggage to come up on to the carrousel only to find that when your baggage comes out you can’t get to it? It happens more often then you may think. I have missed my suitcase a couple of times and had to wait until it comes out again. Also had a few close calls where I was only just able to squeeze through and get my baggage in time. It’s simple, stand a few steps back from the carrousel, when you see your suitcase get it quickly, then step out of the way. If everyone followed this process, things would be much smoother.

The Stinky Neighbor

I think that we have all experienced this weather on a plane, public transport, etc. In a plane however, it seems so much worse as you are stuck with this person for such a long time. This includes passengers who have literally had their last puff of a cigarette seconds before they board the plane. People common! Please shower before you fly, carry deodorant with you (obviously not a spray can as they are not allowed on planes) and take some mints to freshen your breath.

Want To Know Where The Top 5 Golf Courses Are Around The World?

Best Golf Courses

Now with commercial airlines so readily available and affordable, these days we can go to pretty much any golf course around the world. But for goodness sake, if you are going to one of these golf courses, please do a little golf training before you go. You don’t want to make a fool out of yourself. These are pretty professional courses.

Pine Valley Golf Course – Clementon, New Jersey

Founded way back in 1913, we have given Pine Valley Golf Course the number one position. It is an extremely private course which is breathtaking. It really has that feeling of being in the middle of nowhere. This par 70 18 hole golf course takes our number one position.

Cypress Point Club – Pebble Beach, California

Cypress point is another very old golf course, founded in 1929. This par 72 course is spectacular. Like Pine Valley Golf Course, it is also extremely private. You won’t see too many casual golfers here as they just don’t know how to get to the course. It is located just south of Pebble Beach in California and runs along the coast line. This is also an 18 hole course.

Miurfield Village Golf Club – Gullane, Scotland, UK

Now this is an old course! Founded in 1744! And no, that is not a typo. This par 71 course is the course that Jack Nicklaus won his first British Open. This 18 hole course is not for the amateur of weekend worrier. This is a very tough course and probably shouldn’t be attempted by anyone unless they know what they are doing.

St Andrews (Old Course) – St Andrews, Scotland, UK

This is possibly the most famous course in the world. And it is even older then Miurfield Village Gold Course. This course has actually been around since the 15th century. This place is massive. There are 5 x 18 hole courses and 1 x 9 hole course. The 9 hole course is the one more for beginners. For anyone who loves their golf, this is an awesome place to play. You will never get bored here and you will be challenged. These courses are public but reservations are needed, don’t expect to just get up there and play a game of golf. The old course is a par 72.

Pebble Beach Golf Links – Pebble Beach, California

This is also one of the most famous courses in the world and probably the most famous in the United States. This par 72 golf course is also an 18 hole course. Founded in 1919, most of the fairways are very narrow which makes this course very tough for the weekend worrier. There are also spectacular views of the Californian coast line so try not to get too distracted while playing your shot.

Skin Care Tips For Flying

Airlines

For the best advice on skin care tips and products, we look to the professionals in the area. Flight attendants. They always manage to look really healthy and will great bright looking skin. So how do they do it? Seems like if we flew half as much as they did, we would look twice as bad! Dry skin has its problems. It can lead to stretch marks occurring easier and itchiness. If you are flying while pregnant for example, you should really make sure you remain hydrated to help avoid stretch marks.

Below we reveal some of the flight attendants secrets to looking great while traveling. A couple of these are pretty obvious but we still sometimes need reminding.

Water

This is the most obvious one in the list. Drink plenty of water while flying. The air on planes is air-conditioned and seriously dehydrated our skin. And with the long international flight we travel on, it is very tempting to choose free beer or wine over water. I must admit, I am definitely guilty of this! So if we must have alcohol on our flights, make sure you drink plenty of water also. So for every beer, have about 2 glasses of water.

Evian Spray Bottle

This is a quick and easy way of making our skin look hydrated. What’s better is that it actually works. All you need to do is spray this onto your face for a refreshed looking face. Carry a bottle of this next time you fly but make sure if fits in with airline regulations before buying your bottle.

Moisturizer

Seeing as the air on planes is so dry, along with water try to carry on moisturizer. If possible, both face cream and hand moisturizer. And use these whenever needed, if you start to feel your skin getting dry that would be your cue. It would be better though to moisturize before this point.

Avoid The Foundation

The day of flying, avoid the foundation. Foundation will help dehydrate your skin so it is important to skip it on flying days. If you are meeting your special someone when you land, perhaps put on the foundation just before landing or in the airport before you exit the gates.

Sources

http://www.popsugar.com/beauty/Travel-Beauty-Tips-Flying-35531894
http://curesforstretchmarks.com
http://www.cntraveler.com/galleries/2014-10-09/10-ways-to-keep-your-skin-fresh-during-long-flights

5 Tips To Make Your Flight More Comfortable

Airline

We all know that flying long distances can be very uncomfortable and even painful. With all the noise happening around you, the upright seats which seem to get as hard as stone by the end of the trip, and the list goes on. Luckily there are some things that we can do to make our flights (especially our longer flights) more comfortable.

Below are 5 tips to make your flight more comfortable and ultimately more enjoyable.

Wear Comfortable Clothing

Sometimes we concentrate on looking presentable and don’t think about comfort. Ever been at an airport and you see someone wearing sweat pants and a comfortable looking sweater or fleece? You think to yourself, that must be so comfortable. So why not wear these clothes too?

Travel Pillow

Airlines these days often do not provide pillows for their passengers. This is why it is so important for you to bring your own. A travel pillow can help you sleep better as well as possibly preventing soreness in the neck.

Lose Weight

In another cost cutting exercise by airlines to fit more seats in a plane, they have made the seats narrower. So if you are overweight and sometimes even just a little, this can make the seat a tight squeeze. Try using weight loss shakes for a few days before your flight for that little bit of extra comfort.

Bring A Good Travel Mask And Ear Plugs

These are things that many people do not think of until it is too late. You are about to go to sleep on the plane and see other people putting on their face mask and ear plugs and then it hits you. Why didn’t I bring those too? A good travel mark can help you sleep by dimming the light around you and can help you sleep at any time. Same goes for the ear plugs, there is a lot of noise in a plane, ear plugs sure do help.

Bring Something To Do

Often we concentrate so much on bringing our passports, and make sure we pack everything. Then we forget about something to do on the plane. Luckily, many planes these days have personal screens on the back of each seat so you can watch movies. But, there are still many planes flying today that have no entertainment system at all. So bring a iPad or something similar.

Sources:

http://www.smartertravel.com/photo-galleries/editorial/shameless-ways-to-make-your-flight-more-comfortable.html?id=814

http://topratedweightlossshakes.com

https://www.apple.com/ipad